In short: Nekkhamma is renunciation: letting go of what binds us, especially sensual craving, to find freedom. It is not only for monks; lay people practise it by simplifying and giving up unhelpful habits.
Forms
- Giving up harmful attachments.
- Simplifying life and possessions.
- Taking time on retreat.
In the Buddha’s words
Then, as I meditated—diligent, keen, and resolute—a thought of renunciation arose.
MN 19, translated by Bhikkhu Sujato (CC0)
Practise
Try one small act of letting go this week. See right intention, Buddhist minimalism and the ten perfections.
Common misunderstandings
- Renunciation is not misery. It is letting go of what weighs you down.
- It is not only for monastics. Lay people practise it by simplifying.
- It brings joy. The texts speak of the happiness of renunciation.
Try this: give away or stop one thing today that you do not need.
Glossary: Buddhist terms · Pali pronunciation
Questions people ask
What does nekkhamma mean?
Nekkhamma is renunciation: letting go of what binds us, especially sensual craving, to find freedom. It is not only for monks; lay people practise it by simplifying and giving up unhelpful habits.
How do I practise nekkhamma?
Try one small act of letting go this week.