In short: first, change your posture or use a chair: comfort helps practice. For mild discomfort, try the Buddha's two arrows: pain is the first arrow; resisting it is a second one we add ourselves (SN 36.6). Sharp or lasting pain: stop.
"It's like a person who is struck with an arrow, only to be struck with a second arrow. That person experiences the feeling of two arrows."
SN 36.6 · The second arrow
- 🪑 Adjust: cushion higher, or a chair
- 🔍 Notice: "pain is here", without the story
- 〰 Breathe into the area, softening around it
- ✋ Stop if it's sharp or doesn't fade
Questions people ask
Should I sit through pain when meditating?
No need to tough it out. Adjust or use a chair. For mild discomfort, notice it without adding a 'second arrow' of resistance (SN 36.6). Sharp or persistent pain: stop and seek advice.