Learn/Buddhism for beginners

Do You Need the Lotus Position to Meditate?

1 min read · Updated

In short: no. The Buddha's instruction is simply to sit "cross-legged, sets their body straight" (MN 10). Full lotus is one way; half-lotus, kneeling on a cushion or sitting on a chair work too. Upright, steady and relaxed is what matters.

"It's when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present."

MN 10

Cross-legged
Kneeling
Chair

Meditation for beginners · Try 3 minutes

Put it into practice

All 5 practices · free, in your browser.

Questions people ask

Do I have to sit in lotus position to meditate?

No. The instruction is to sit cross-legged with the body straight (MN 10). What matters is a steady, upright, comfortable posture; a chair is fine.

Read next