In short: start tiny, tie it to something you already do, and begin again whenever you miss. The Buddha said even a mind of love "as long as a finger-snap" is worthwhile (AN 1.53).
- ⏱ Tiny: 1–3 minutes (guided)
- 🪥 Anchor: after brushing teeth, before coffee
- 📍 Same place each day
- ☀☾ Two short sits: morning and evening
- 🔄 Missed a day? Begin again. That is the practice.
How long? · Best time · Starting over
Questions people ask
How do I meditate every day?
Start tiny (1–3 minutes), attach it to an existing habit like brushing your teeth, keep the same time and place, and if you miss a day, simply begin again.