In short: look for women-only retreats, centres run by nuns, or mixed centres that house men and women separately and publish a conduct policy. Always read the code of conduct, ask who you can speak to if something goes wrong, and arrive knowing the rules on silence, privacy and dress.
Ways to practise as a woman
- Women-only retreats: run by some Triratna and other centres; Taraloka in England is a retreat centre for women (see the UK directory).
- Nuns' monasteries: communities of bhikkhunis and nuns often host women guests.
- Mixed centres with separate housing: Goenka-tradition courses, for example, accommodate men and women separately.
- Online sitting groups for women while you build confidence.
Questions to ask before you book
- Is accommodation separate, and are rooms lockable?
- Who is the contact if I need help or want to leave?
- Is there a published code of conduct and safeguarding policy?
- What are the rules on silence, dress and contact with teachers?
- Can I arrive in daylight and see the space first?
Before you go
Is a silent retreat safe? · What to wear · How to stay at a monastery · Find a centre
Questions people ask
Are there women-only meditation retreats?
Yes. Some centres run women-only retreats, and some, like Taraloka in England, are dedicated to women. Many mixed retreats also house men and women separately.
Is it safe for a woman to attend a silent retreat alone?
Most established centres have clear conduct rules, separate accommodation and a manager you can approach. Read the centre's code of conduct and ask about their safeguarding policy before booking.
Can women stay at a monastery?
Many nuns' monasteries welcome women guests. Monks' monasteries often have separate guest arrangements for women or limit visits to day hours. Ask first.