In short: wear loose, soft, modest clothes in plain colours, and bring layers. Cover shoulders and knees, skip tight or revealing clothing and loud logos, and choose shoes that slip on and off easily. Check your centre's guidelines first: some ask for white on certain days.
The basics
- Loose and soft: trousers with a stretchy or drawstring waist, long skirts, and plain tops. You will sit for hours.
- Modest: shoulders and knees covered, nothing sheer or tight. See Buddhist temple etiquette.
- Layers: halls can be cold at dawn and warm by noon. A shawl or cardigan helps, and you can wrap it round your knees.
- Quiet fabrics: avoid swishing nylon, jangling jewellery and anything that rustles in a silent hall.
Read the full guide
Shoes and socks
You take your shoes off at the door many times a day. Bring slip-on shoes or sandals, and warm socks for indoors. Check whether your centre allows bare feet.
What to leave at home
- Clothing with slogans, large logos or images of the Buddha (printing a Buddha image on clothes is considered disrespectful in many places).
- Strong perfume or scented lotions; others sit close to you.
- Jewellery you will fiddle with.
How many sets?
Pack for the length of the stay and plan to wash a few things. Most centres have a laundry area or a washing line. For the full list, see what to bring to a meditation retreat.
Before you go: what to expect on a 10-day silent retreat · how much a retreat costs
Questions people ask
What colour should I wear to a meditation retreat?
Plain, muted colours are best. White is welcome at some monasteries on observance days. Avoid bright logos and slogans that draw attention.
Do I need special meditation clothes?
No. Loose, soft clothes you can sit in for long periods are enough. Tight waistbands and stiff jeans become uncomfortable quickly.
Can I wear shorts or a sleeveless top at a retreat?
Usually not. Most retreats and monasteries ask you to cover shoulders and knees. Check the centre's guidelines before you pack.