In short: pack loose, modest clothes in layers, slip-on shoes, a warm shawl, earplugs, a torch, a water bottle and any medicine you need. Leave valuables, books, journals and perfume at home, and plan to hand in your phone. Most centres provide cushions, bedding and meals, but check the joining instructions.
Clothes
- Loose trousers or long skirts and tops that cover shoulders and knees
- Layers: a warm jumper or fleece and a shawl or blanket for early sittings
- Slip-on shoes or sandals, since you take them off often
- Socks for the meditation hall
- Rain jacket for walking meditation outdoors
- White or light-coloured clothes if the monastery asks for them
Read the full guide
Comfort and sleep
- Earplugs and an eye mask
- A small torch or headlamp
- An alarm clock (your phone will be handed in)
- Your own meditation cushion or bench, if you have one you like
- Towel, toiletries without strong scent, and a refillable water bottle
Health
- Any regular medicine, with enough for the whole stay
- Insect repellent and sunscreen in hot countries
- A note of any allergies or conditions for the course manager
What to leave at home
- Books, journals and writing materials, on silent retreats
- Jewellery, valuables and large amounts of cash
- Perfume and strongly scented products
- Alcohol, cigarettes and other intoxicants
- Laptops and tablets
What do centres usually provide?
Most retreat centres and monasteries provide meals, bedding and meditation cushions. Some ask you to bring your own sleeping bag or sheets. Always read the joining instructions from your centre.
Before you go: what to expect on a 10-day silent retreat · how to stay at a Buddhist monastery · find a centre
Questions people ask
Can I bring my phone to a meditation retreat?
Usually you bring it for travel and hand it in or switch it off on arrival. Most silent retreats ask for no phones, reading or writing during the course.
What should I wear to a meditation retreat?
Loose, comfortable and modest clothes that cover shoulders and knees, in layers, since meditation halls can be cold early in the morning. Avoid tight, revealing or loudly printed clothing.