In short: Tanha, literally thirst, is craving: the wanting that drives suffering according to the second Noble Truth. It has three forms: craving for sensual pleasure, for becoming and for non-becoming.
Forms
- Craving for sense pleasures.
- Craving to be or become something.
- Craving to be rid of something.
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In the Buddha’s words
It’s the craving that leads to future lives, mixed up with relishing and greed, taking pleasure there wherever it alights.
SN 56.11, translated by Bhikkhu Sujato (CC0)
Practise
Notice wanting as it arises, and let it pass without acting on it. See the Four Noble Truths, letting go and the three poisons.
Common misunderstandings
- Not all wanting is craving. Wishing to practise or to help is wholesome; craving is the clinging thirst that cannot rest.
- Craving is not removed by force. It fades when seen clearly.
- It has three forms. Craving for pleasure, for being someone, and for escape.
Try this: when you reach for your phone, pause and feel the pull for three breaths.
Glossary: Buddhist terms · Pali pronunciation
Questions people ask
What does tanha mean?
Tanha, literally thirst, is craving: the wanting that drives suffering according to the second Noble Truth. It has three forms: craving for sensual pleasure, for becoming and for non-becoming.
How do I practise tanha?
Notice wanting as it arises, and let it pass without acting on it.