In short: Sri Lanka is a stronghold of Theravada Buddhism, with forest monasteries such as Na Uyana Aranya and Mitirigala Nissarana Vanaya and Goenka-tradition vipassana centres near Kandy, Colombo and Anuradhapura. Apply ahead, dress in white or plain modest clothes, and follow the monastery's rules.
Where to go
- Forest monasteries: Na Uyana Aranya (Kurunegala) and Mitirigala Nissarana Vanaya (Gampaha) follow strict monastic routines; contact them for guest rules.
- Vipassana centres: Dhamma Kuta (Kandy), Dhamma Sobha (near Colombo) and Dhamma Anuradha (Anuradhapura). See how to apply.
- Sacred cities: Anuradhapura is an ancient Buddhist capital. See Buddhist pilgrimage sites.
Full list: Buddhist meditation centres in Sri Lanka.
Related: how to stay at a monastery · what to wear · retreat costs · is a silent retreat safe?
Questions people ask
Can foreigners stay at forest monasteries in Sri Lanka?
Some forest monasteries accept foreign guests, usually with advance permission and an application. Rules are strict, so contact the monastery first.
Are there 10-day vipassana courses in Sri Lanka?
Yes. Goenka-tradition centres near Kandy, Colombo and Anuradhapura hold 10-day courses in English and other languages.
What should I wear?
White or plain modest clothes covering shoulders and knees are standard at monasteries and temples.