In short: Nepal combines Tibetan monasteries around Kathmandu with Goenka-tradition vipassana centres in Kathmandu, Lumbini and Pokhara. Kopan Monastery runs courses for international students. Book ahead, pick spring or autumn, and follow each centre's rules on dress, silence and conduct.
Where to go
- Kathmandu (Tibetan): Kopan Monastery and the Boudha area, including Rangjung Yeshe Institute, offer teachings and meditation.
- Kathmandu (vipassana): the Nepal Vipassana Center (Dhamma Shringa) in Budhanilkantha holds 10-day courses. See how to apply.
- Lumbini: the Buddha's birthplace, with its own vipassana centre. See Buddhist pilgrimage sites.
- Pokhara: a vipassana centre near the lakeside town.
Full list: Buddhist meditation centres in Nepal.
Related: how to stay at a monastery · what to wear · retreat costs · is a silent retreat safe?
Questions people ask
Where can I do a meditation retreat in Nepal?
Kathmandu has Kopan Monastery and the Boudha area, plus a vipassana centre at Budhanilkantha. Lumbini, the Buddha's birthplace, and Pokhara also have vipassana centres.
Do I need to book a retreat in Nepal ahead of time?
Yes for structured courses, which can fill months ahead. Check each centre's calendar and apply early.
When is the best season?
Spring and autumn are usually clearer and milder, with monsoon rain in summer. Confirm dates with the centre.