In short: for a first retreat, pick the length you can commit to fully, a teacher or tradition whose method is clear, and a place close enough to reach easily. A day or weekend retreat is the gentlest start; a 10-day silent course is free and made for beginners, but demanding. Ask about the schedule, silence, cost and health before you book.
Which kind of retreat?
| Type | Length | Good for |
|---|---|---|
| Day retreat | One day, often in a city centre | Trying it out with no travel |
| Weekend retreat | 2 to 3 days | A first taste of silence and a schedule |
| 10-day course | 10 days, silent | A full method, free, made for beginners |
| Monastery stay | A few days to weeks | Joining monastic life, usually by donation |
You can also start at home: a one-day retreat at home.
Read the full guide
Which tradition?
- Vipassana or insight: clear, step-by-step instructions. See insight centres.
- Zen: simple sitting, posture and form, with chanting and work. See Zen centers.
- Theravada monasteries: quiet daily routine, precepts, usually free. See Theravada monasteries.
- Tibetan: teachings and visualisation practices, usually priced courses. See Tibetan centres.
Still unsure? Read vipassana vs Zen.
Free or paid?
Goenka 10-day courses and many monasteries are free and run on donations (dana); lay-run retreat centres usually charge, often on a sliding scale. Both can be excellent. See free meditation retreats.
Questions to ask before you book
- What is the daily schedule, and how many hours of sitting?
- Is it silent? Are phones handed in?
- Who teaches, and can I ask them questions?
- What does it cost, and is there a separate donation for the teacher?
- Can I sit on a chair if my knees or back hurt?
- What happens if I need to leave early, or feel unwell?
How to prepare
- Sit 10 minutes a day for a few weeks before. Try a 1-minute breathing practice to start.
- Be honest about physical and mental health on the application form.
- Pack simply: what to bring to a meditation retreat.
Ready to look? Browse the directory of centres worldwide, by country or tradition.
Questions people ask
How long should a first meditation retreat be?
A day or a weekend is a gentle start. Many beginners also go straight to a 10-day course, which is designed for newcomers, but it is demanding. If you have never sat for more than ten minutes, start shorter.
Do I need meditation experience to go on a retreat?
No. Most beginner retreats teach the method from the start. A short daily sitting habit for a few weeks beforehand makes the first days easier.
Is a silent retreat good for beginners?
It can be. Silence removes small talk and helps the mind settle, and most people find it easier than expected. If it worries you, choose a retreat with daily talks or group discussion.