In short: breathe, chant, sit, intend. Five minutes before the day begins.
- 〰 1 min · Arrive: three slow breaths
- ☸ 1 min · Homage: Namo tassa bhagavato arahato sammāsambuddhassa × 3 (meaning)
- 🪷 2 min · Sit: rest with the breath
- ♡ 1 min · Intention: one kind thing you'll do today
Morning prayer · 10-minute ritual
Questions people ask
What is a good 5-minute morning meditation?
Three slow breaths, the homage 'Namo tassa bhagavato arahato sammāsambuddhassa' three times, one minute of quiet sitting, and one kind intention for the day.