In short: three short practices: 1 minute of slow breathing before you study, 3 minutes before an exam, and 10 minutes in bed to switch off. "From meditation springs wisdom, without meditation, wisdom ends" (Dhammapada 282).
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Questions people ask
Does meditation help students?
Short, regular practice can help you settle before study, stay calmer before exams and wind down for sleep. The Buddha said 'From meditation springs wisdom' (Dhammapada 282).