In short: a mala is a string of beads, traditionally 108, used to count repetitions of a phrase, breath or wish so the mind can rest on the practice instead of the count. Hold it in one hand, move one bead per repetition with your thumb, and pause at the guru bead. Treat it with respect: do not place it on the floor.
How to use it
- Sit comfortably. Set an intention.
- Hold the mala in your right hand and start at the bead next to the guru bead.
- Say a phrase (for example a loving-kindness wish, or Buddho) once per bead.
- Move to the next bead after each repetition.
- At the guru bead, pause. Reverse direction rather than crossing it.
Which practices suit a mala?
- Repeating a short word or phrase, as in Buddho meditation.
- Counting breaths. See counting breaths.
- Offering kind wishes. See metta meditation.
Caring for a mala
Keep it clean, off the floor and not around the ankle. Many practitioners keep it on a home altar. See Buddhist home altar. Buy from a maker who treats it as a practice object, not a fashion accessory.
Mantra: Om Mani Padme Hum
Questions people ask
How many beads are on a mala?
Traditionally 108, though shorter malas of 54, 27 or 21 beads are common. Many malas have a larger guru bead that marks one full round.
Which hand do you use for mala beads?
Traditions differ. Many people hold the mala in the right hand and move one bead at a time with the thumb and middle finger, avoiding the index finger. Follow your teacher's style.
Do I need to be Buddhist to use a mala?
No. A mala is a counting tool for any repeated phrase, breath or kindness wish, used with respect.