Learn/More from the Journal

Buddhist Heaven and Hell: The Realms of Rebirth

1 min read · Updated

In short: Buddhism describes many realms of rebirth, from hellish to heavenly, but none is eternal. Where a being is reborn depends on karma, and every realm eventually ends. The goal is not a better realm but freedom from the whole cycle, called nirvana. Some read the realms literally, others as states of mind.

The realms

  • Hell beings, hungry ghosts and animals (lower realms).
  • Humans, who have the best chance to practise.
  • Gods or heavenly beings (higher realms).

Why they are not final

All realms are impermanent. See samsara, karma and rebirth. The way out is the Noble Eightfold Path.

Basics: what is Buddhism? · what Buddhists believe · how to become a Buddhist

Put it into practice

All 5 practices · free, in your browser.

Questions people ask

Does Buddhism have a heaven and hell?

Buddhist cosmology describes many realms, including heavenly and hellish ones. Unlike in some religions, none is permanent: beings are reborn according to karma until they reach awakening.

Are the realms real or mental states?

Traditions differ. Some teach them as literal places; many modern teachers also read them as states of mind we pass through, such as rage or bliss.

What is the goal, then?

Not a better realm but freedom from the cycle of rebirth altogether, called nirvana.

Read next